'Our Upper Body Barre Workout routine will tone your arms and improve your postural muscles, leaving you standing tall and looking firm. This routine uses light weights, we recommend 1-3 lbs. as you will be doing isometric training - small movements and high repetitions within each exercise. Led by Barre Fitness creator, Ella Jotie (follow her online @ellabarrebella). 3 Upper Body Barre Workout Tips: 1. AMP IT UP! Combine this workout with our Ultimate Plié Workout for a full body burn- https://youtu.be/DOpAF04rnEw 2. POSTURE! Stand tall in every position. Use your core muscles to lift and lengthen out of the hips keeping the torso long, the shoulders relaxed and the chest wide. 3. USE YOUR MUSCLES, NOT MOMENTUM! Keep the pulses small and controlled. Make a strong mindbody connection and contract deep into the muscle, stay focused on the muscles you are working to get the most out of every pulse. Like this Video and Connect with Us! ♥ Follow Barre Fitness on INSTAGRAM: http://instagram.com/barrefitness ♥ Visit the Barre Fitness WEBSITE: http://barrefitness.com/ ♥ Like Barre Fitness on FACEBOOK: http://www.facebook.com/barrefitness ♥ Follow Barre Fitness on TWITTER: http://twitter.com/barrefitness ♥ Follow Barre Fitness on PINTEREST: http://www.pinterest.com/barrefitness'
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